DIRECTIONS

Body ballet is new fitness trend based on classical choreography. The main aim of body ballet is to teach you how to control your body, make it graceful and exquisite, get rid of extra weight.

The barre programme differs from the body ballet programme in that most of the class is spent on the barre, which is more similar to classical choreography. The pace of the programme is slower than in the body ballet programme.

Stretching is a unique author’s course created by Anastasia Zhukova, working at «a deeper level». Exercises help to stretch muscles, develop joints, get rid of muscle blocks and clamps, thereby launching the work of the lymphatic system, saturating the body with oxygen «from the inside» and filling it with strength and energy.

The programme includes stretching and muscle strengthening exercises from yoga. The class is held to the music of yoga ambiente.

For information on closed workshops and courses, please follow us on instagram or contact us by phone +420 773 135 573

For information on closed workshops and courses, please follow us on instagram or contact us by phone +420 773 135 573